9
550
55

Ingredients

  • 1 pound beef short ribs (about 3)
  • 2 orange
  • 1 tablespoon coconut oil
  • 1 tablespoon chili powder
  • 1 yellow onion (chopped)
  • 3 cloves garlic (chopped)
  • salt
  • pepper
  • chopped cilantro (to taste)
Read Directions

NutritionView more

550Calories
Sodium11%DV270mg
Fat69%DV45g
Protein35%DV18g
Carbs7%DV21g
Fiber28%DV7g

PER SERVING *

Calories550Calories from Fat410
% DAILY VALUE*
Total Fat45g69%
Saturated Fat21g105%
Trans Fat
Cholesterol85mg28%
Sodium270mg11%
Potassium570mg16%
Protein18g35%
Calories from Fat410
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber7g28%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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