Fall Harvest Power Bowl with Spiced Maple Tahini Dressing

FIT MITTEN KITCHEN
18Ingredients
60Minutes
1000Calories

Ingredients

US|METRIC
  • 2/3 cup freekeh (or other grain)
  • 1 cup brussels sprouts (halved)
  • 1 acorn squash (or small delicata, about 3/4 lb)
  • 1 tablespoon oil
  • 1 cup chopped kale (massaged in oil)
  • 1 Honeycrisp apple (small, thinly sliced)
  • 10 grape tomatoes
  • 1/3 cup tahini
  • 2 tablespoons maple syrup
  • 1 tablespoon apple cider vinegar
  • 1/8 teaspoon ground cinnamon
  • 3 dashes all-spice
  • 3 dashes cayenne pepper
  • 4 tablespoons water (to thin)
  • feta
  • goat cheese
  • avocado
  • seeds
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    NutritionView More

    1000Calories
    Sodium13% DV310mg
    Fat66% DV43g
    Protein69% DV35g
    Carbs45% DV136g
    Fiber112% DV28g
    Calories1000Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol30mg10%
    Sodium310mg13%
    Potassium3100mg89%
    Protein35g69%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate136g45%
    Dietary Fiber28g112%
    Sugars42g84%
    Vitamin A140%
    Vitamin C250%
    Calcium60%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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