15Ingredients
100Calories
40Minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 onion (large, chopped)
  • 2 carrots (peeled and chopped)
  • 2 celery stalks (chopped)
  • 2 garlic cloves (minced)
  • 1 sweet potato (large, about 2 cups, chopped)
  • 2 cups butternut squash (peeled, chopped)
  • 2 cups cauliflower florets (chopped)
  • 2 cups cabbage (sliced)
  • 28 ounces diced tomatoes
  • 6 cups vegetable stock
  • 2 teaspoons italian seasoning (or a mixture of dried parsley, basil, oregano etc..)
  • 1/2 teaspoon cracked black pepper
  • 1 teaspoon sea salt
  • 2 tablespoons chopped parsley (freshly)
Read Directions

NutritionView more

100Calories
Sodium49%DV1180mg
Fat3%DV2g
Protein6%DV3g
Carbs7%DV20g
Fiber16%DV4g

PER SERVING *

Calories100Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1180mg49%
Potassium640mg18%
Protein3g6%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber4g16%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(13)

Yummly User
Christina 26 days ago
It was a great soup, you cannot stop eating it, because it’s soooo good. Both my husband and adult son loved it too.
really good and filling. just remember to make sure to cut your veggies evenly.
Ariel Andrew 31 Dec 2017
I used diced tomatoes with chiles for an extra kick.
Antoneil B. 19 Nov 2017
Very good! I added some fillet perch to the mix and it came out great! I think will try adding beans next time, or wild rice
lacey M. 10 Nov 2017
Delicious. My meat eater partner even loved it, but we may add some chicken or beans the next time we make it.
Cyp 3 Nov 2017
Great flavors definitely make it again
Kristin H. 1 Oct 2017
I didn't have cauliflower on hand so I subbed chopped Brussel sprouts also added some ground beef for my husband. Made it in the crockpot to simmer for a bit. Turned out great! Wonderful fall soup and great use for my butternut squash.
Kathy Bartholomew 21 Aug 2017
Awesome! I make a pot and have it all week for lunch. Savory and hearty!
Tory 13 Feb 2017
This soup was awesome -- saving to make again. Husband and coworkers loved it. I added flat noodles and chicken for protein. It was hearty and healthy.
Ruth M. 29 Dec 2016
Love this soup! My husband is not a soup eater but he loves this one! Thanks for sharing this recipe. I will continue to use your site for many more delicious recipes.
Megan 6 Dec 2016
Really great soup! Omitted the sweet potatoes and used half the tomatoes. Also used brussel sprouts instead of cabbage. Delish!
Miriam Rachel 9 Nov 2016
Delicious! I added chicken for some more protein. The butternut squash is delicious, I also added fresh grape tomatoes instead of canned tomatoes
Dixie Mitchell 8 Oct 2016
I made this soup the other day and loved it. Took some to work for my bosses and It's a thumbs up. 😊