Ingredients

  • 1/2 butternut squash (peeled and cubed)
  • seeds (from squash, rinsed)
  • 1 1/2 teaspoons olive oil (divided)
  • 1 pinch salt (and black pepper)
  • 2 cups kale (roughly chopped)
  • 1 garlic clove (minced)
  • 2 cups baby spinach
  • 1/2 pomegranate
  • 1/2 red onion (small, thinly sliced)
  • 1/4 cup feta cheese crumbles
  • dressing (choice)
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NutritionView more

110Calories
Sodium6%DV135mg
Fat9%DV6g
Protein6%DV3g
Carbs4%DV12g
Fiber12%DV3g

PER SERVING *

Calories110Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol5mg2%
Sodium135mg6%
Potassium330mg9%
Protein3g6%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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