Falafel with Edamame

Murmures
Reviews(1)
Falafel with Edamame
24
17
180
40

Description

Hail the beginning of spring and say goodbye to the cold of winter with this fresh edamame falafel. Seasoned with cumin and lemon zest, these vegetarian falafel balls feature edamame and are the perfect filling for a pita. Serve with hummus, greek yogurt, and your favorite pita toppings.

Ingredients

  • 1 onions (diced)
  • 2 garlic cloves (diced)
  • olive oil
  • 1 tablespoon cumin
  • 1 teaspoon ground coriander
  • 1/2 pepper
  • 500 grams beans (edamame)
  • 1 bunch parsley
  • 1 lemon juice (and zest)
  • 2 tablespoons flour
  • 2 tablespoons bread crumbs
  • buns (pita)
  • hummus
  • lettuce
  • sprouts
  • mint
  • yogurt

Directions

  1. 1Saute onion and garlic in olive oil.
  2. 2Add cumin, coriander, and pepper, and cook until a nice smell becomes easily perceptible.
  3. 3Mix the edaname beans with the parsley and lemon juice. Add to onion mixture. Mix well.
  4. 4Stir in flour, breadcrumbs, and lemon zest.
  5. 5Form the falafel balls.
  6. 6In a wok, heat the oil, and brown the falafels for a few minutes.
  7. 7To serve, arrange on each pita bread, a spoonful of humus, lettuce, sprouts, mint, and some falafel balls. Top falafels with yogurt.
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NutritionView more

180Calories
Sodium3%DV80mg
Fat12%DV8g
Protein12%DV6g
Carbs8%DV24g
Fiber24%DV6g

PER SERVING *

Calories180Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol5mg2%
Sodium80mg3%
Potassium610mg17%
Protein6g12%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber6g24%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.