Falafel Wrap with Spicy Hummus and Creamy Lemon-Garlic Dill Sauce Recipe | Yummly
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Falafel Wrap with Spicy Hummus and Creamy Lemon-Garlic Dill Sauce

THE COZY APRON
39Ingredients
50Minutes
240Calories
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Ingredients

US|METRIC
16 SERVINGS
  • 2 cups dried chickpeas (garbanzo beans, about 14 ¾ ounces by weight, canned will not work for this recipe!)
  • 1/2 teaspoon baking soda
  • 1/4 onion (roughly chopped)
  • 3/4 cup chopped cilantro (roughly)
  • 3/4 cup flat leaf parsley (roughly chopped)
  • 1/4 cup dill (roughly chopped)
  • 1 tablespoon mint leaves
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 7 cloves garlic
  • 2 teaspoons salt
  • 1 teaspoon chili powder
  • 1 teaspoon baking powder
  • 1 1/2 tablespoons sesame seeds
  • vegetable oil (for frying)
  • pita bread (or flat bread to use as a wrap)
  • hummus (Spicy, recipe below)
  • dill sauce (Creamy Lemon-Garlic, recipe below)
  • greens (if desired, optional)
  • tomato slices (if desired, optional)
  • sliced cucumber (if desired, optional)
  • 15 ounces garbanzo beans (1 can, drained and rinsed)
  • 1 tablespoon tahini paste
  • 1 tablespoon greek yogurt (2%)
  • 2 cloves garlic
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon paprika
  • 2 cayenne pepper (Pinch or)
  • 1/4 teaspoon salt
  • 1/4 cup olive oil (plus 2 tablespoons)
  • 2 cups greek yogurt (2%, or a 16 ounce container)
  • 4 cloves garlic
  • 1/2 cup feta cheese crumbles
  • 1 lemon (Zest of)
  • 1 teaspoon lemon juice
  • 1 teaspoon salt
  • 1 pinch black pepper
  • 0.75 ounces fresh dill (1 small package, chopped)
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    NutritionView More

    240Calories
    Sodium30% DV730mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs10% DV31g
    Fiber32% DV8g
    Calories240Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol10mg3%
    Sodium730mg30%
    Potassium530mg15%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A60%
    Vitamin C35%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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