Falafel Waffle Bites With Tzatziki Sauce

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26Ingredients
30Minutes
380Calories

Ingredients
US|METRIC

  • 1/2 cup cucumber (diced, peeled and seeds removed)
  • 1/2 cup plain greek yogurt
  • 1/4 cup sour cream
  • 2 garlic cloves (mashed with the back of a knife with a bit of the salt mixed in)
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried dill
  • 1/4 teaspoon ground black pepper
  • 3 cups garbanzo beans (rinsed and drained if using canned)
  • 1 egg
  • 1/2 white onion (small)
  • 2 garlic cloves
  • 2 tablespoons flour
  • 2 tablespoons olive oil
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon coriander
  • 3 tablespoons parsley (plus extra for garnish)
  • vegetable oil
  • waffle
  • diced tomatoes
  • sliced cucumbers

NutritionView more

380Calories
Sodium17% DV400mg
Fat22% DV14g
Protein31% DV16g
Carbs17% DV50g
Fiber52% DV13g
Calories380Calories from Fat130
% DAILY VALUE
Total Fat14g22%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol30mg10%
Sodium400mg17%
Potassium760mg22%
Protein16g31%
Calories from Fat130
% DAILY VALUE
Total Carbohydrate50g17%
Dietary Fiber13g52%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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