Falafel Sandwiches with Cabbage Salad

RECIPESPLUS
11Ingredients
25Minutes
650Calories

Ingredients
US|METRIC

  • 1/2 large tomato (chopped coarsely)
  • 2 tablespoons flat leaf parsley leaves (coarsely chopped fresh)
  • 1/2 persian cucumber (small, chopped coarsely)
  • 1 spring onion (large, chopped coarsely)
  • 1/3 pound red cabbage (shredded)
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 6 falafel balls (prepared mini)
  • 2 pita breads (small)
  • 1/2 cup baba ghanoush
  • 8 chili peppers (small pickled, drained, optional)

Directions

  1. For the salad, combine tomato, parsley, cucumber, spring onion, cabbage and combined oil and lemon juice in a medium bowl. Season to taste.
  2. Heat falafel in microwave 1 min on high, or until heated through. Break up with a fork.
  3. To assemble, cut pita in half. Spread with baba ghanoush. Fill with falafel, salad and peppers, if using. Serve immediately.
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NutritionView more

650Calories
Sodium50% DV1200mg
Fat46% DV30g
Protein57% DV29g
Carbs24% DV71g
Fiber28% DV7g
Calories650Calories from Fat270
% DAILY VALUE
Total Fat30g46%
Saturated Fat6g30%
Trans Fat
Cholesterol40mg13%
Sodium1200mg50%
Potassium1160mg33%
Protein29g57%
Calories from Fat270
% DAILY VALUE
Total Carbohydrate71g24%
Dietary Fiber7g28%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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