Falafel Lettuce Wraps

KITCHENAID
22Ingredients
55Minutes
1170Calories

Ingredients

US|METRIC
  • 1 cup fresh cilantro (lightly packed, with tender stems)
  • 1/2 cup tahini
  • 1/3 cup water
  • 2 tablespoons fresh lemon juice
  • 3 garlic cloves (smashed)
  • 1 jalapeno chilies (roughly chopped)
  • 1 pinch kosher salt
  • 1 tablespoon coriander seeds
  • 1 1/2 teaspoons cumin seed
  • 8 ounces dried chickpeas (soaked 12-24 hours)
  • 1/2 red onion (roughly chopped)
  • 3 garlic cloves (crushed)
  • 1 cup fresh parsley leaves (lightly packed, with tender stems)
  • 1/4 cup chickpea flour
  • 1 tablespoon kosher salt
  • 1 teaspoon baking powder
  • 10 cups canola (grapeseed or peanut oil, for frying)
  • butter lettuce (or Bibb)
  • radishes (thinly sliced)
  • cherry tomatoes (halved)
  • cucumber (thinly sliced)
  • chiles (thinly sliced, optional)
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    Made it

    Directions

    1. Place the coriander and cumin seeds in a mortar and pestle and grind by hand until they’re all evenly broken up.
    2. Combine chickpeas, onion, garlic, cilantro, parsley, chickpea flour, salt, baking powder, coriander, and cumin in a large bowl and stir until all the ingredients are well combined.
    3. Fill the feed with just enough of the mixed falafel ingredients that you fill the Food Grinder. Place a bowl below the Food Grinder feed, and turn the Stand Mixer on the “STIR” setting.
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    NutritionView More

    1170Calories
    Sodium20% DV480mg
    Fat194% DV126g
    Protein10% DV5g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories1170Calories from Fat1130
    % DAILY VALUE
    Total Fat126g194%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol0mg0%
    Sodium480mg20%
    Potassium220mg6%
    Protein5g10%
    Calories from Fat1130
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A8%
    Vitamin C15%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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