Falafel Burgers

Almost Raw Vegan
18Ingredients
150Calories
35Minutes

Ingredients

  • 1/2 bunch parsley
  • 1/2 bunch cilantro
  • 5 green onions (chopped)
  • 4 large garlic cloves
  • 29 ounces chickpeas (garbanzo beans, rinsed and drained)
  • 1 cup rolled oats
  • 1 lemon (juiced)
  • 4 teaspoons ground cumin
  • 2 teaspoons ground turmeric
  • 3 teaspoons ground coriander
  • ground pepper (fresh, to taste, we like to use lots)
  • 2 teaspoons crushed red pepper flakes
  • 2 red onions (sliced)
  • 6 mushrooms (sliced)
  • 1/4 cup tahini
  • 1 lemon (juiced)
  • 3 garlic cloves (pressed)
  • 2 tablespoons water
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NutritionView more

150Calories
Sodium8%DV200mg
Fat5%DV3.5g
Protein12%DV6g
Carbs9%DV26g
Fiber24%DV6g

PER SERVING *

Calories150Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium310mg9%
Protein6g12%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber6g24%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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