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Description
Uses KitchenAid® Stand Mixer and Metal Food Grinder Attachment. You can also make the recipe using a food processor.
Ingredients
US|METRIC
20 SERVINGS
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Directions
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Directions
- Combine tahini, garlic, lemon juice, salt and parsley in medium bowl. Add just enough warm water to make the sauce a smooth consistency. Set aside until ready to use. Can be made one day ahead and stored in refrigerator.
- Attach KitchenAid® Metal Food Grinder Attachment with medium grinding plate to KitchenAid® Stand Mixer. Position mixer bowl under attachment. Turn mixer to speed 4 and grind chickpeas, onion and garlic. Remove food grinder and attach flat beater and mixer bowl to mixer. Add salt, chili flakes, cumin, baking powder, flour, parsley and cilantro. Turn to Stir speed and mix until combined, about 30 seconds. Cover and chill 1 hour.
- Form falafel mixture into 20 disks about 2-inches in diameter. Heat thin layer of oil in large cast iron skillet over medium high heat. Working in batches, cook falafel 2 to 3 minutes per side until browned and crisp.
- Serve immediately with tahini sauce, onions, tomatoes, cucumber and pita.
NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium410mg17% |
Potassium150mg4% |
Protein4g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber3g12% |
Sugars<1g |
Vitamin A4% |
Vitamin C8% |
Calcium8% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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