Falafel Recipe | Yummly
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9Ingredients
45Minutes
140Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2/3 cup dry chick peas (soaked overnight, drained)
  • 1/4 cup chopped onion (1/2 small)
  • 2 tablespoons parsley leaves (packed)
  • 1 tablespoon roasted garlic
  • 1 tablespoon all purpose flour
  • 1 teaspoon kosher salt
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground black pepper
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    Directions

    1. Add all ingredients to KitchenAid® 3.5 Cup Food Chopper Work Bowl.
    2. Set to Chop and Pulse until coarse meal forms, scraping sides of Work Bowl as needed. Process until the mixture resembles texture of couscous and will stay together when squeezed into a ball. If too crumbly, process longer, being careful not to make puree.
    3. Transfer mixture to mixing bowl and mix with fork to even out consistency and remove any large chunks of chick pea. Cover with plastic and set aside in refrigerator for 1-2 hours.
    View 4 More StepsDiscover more recipes from KitchenAid

    NutritionView More

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    140Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories140Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium340mg10%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A4%
    Vitamin C10%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kay 5 months ago
    completely fell apart

    PlanShop