Ingredients

  • 4 ounces fava beans (dried, soaked overnight, drained, rinsed)
  • 4 1/2 ounces dried chickpeas (soaked overnight, drained, rinsed)
  • 3 tablespoons flat leaf parsley leaves (fresh, coarsely chopped)
  • 2 tablespoons ground cumin
  • 2 tablespoons ground coriander
  • 2 teaspoons salt
  • 1 teaspoon baking soda
  • 1 onion (small, finely chopped)
  • 1 tablespoon all-purpose flour
  • 1 egg
  • vegetable oil (for deep-frying)

Directions

  1. Bring a large pot of water to a boil. Add fava beans and bring back to a boil. Reduce heat and simmer, uncovered, for 5 mins. Drain.
  2. In a food processor, combine fava beans, chickpeas, parsley, cumin, coriander, salt, baking soda, onion, flour and egg. Process until almost smooth. Shape level tablespoons of mixture into patties and arrange on a baking tray. Cover and chill for 30 mins.
  3. Heat vegetable oil in a wok. Working in batches, deep-fry falafels until browned. Drain on paper towels.
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NutritionView more

40Calories
Sodium10%DV250mg
Fat2%DV1.5g
Protein4%DV2g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories40Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat0g
Cholesterol10mg3%
Sodium250mg10%
Potassium85mg2%
Protein2g4%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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