10Ingredients
470Calories
50Minutes

Ingredients

  • 2 pounds boneless skinless chicken thighs (about 8 whole thighs)
  • 2 eggs
  • 1 tablespoon oregano
  • 3 tablespoons dijon mustard
  • 2 teaspoons salt
  • 1/2 teaspoon pepper
  • milk (splash of, or buttermilk)
  • hot sauce (splash of, optional)
  • 1 cup panko crumbs
  • honey (or ketchup for serving)
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NutritionView more

470Calories
Sodium49%DV1170mg
Fat48%DV31g
Protein69%DV35g
Carbs3%DV9g
Fiber3%DV<1g

PER SERVING *

Calories470Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat8g40%
Trans Fat
Cholesterol235mg78%
Sodium1170mg49%
Potassium430mg12%
Protein35g69%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber<1g3%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Gregg W. 7 Nov 2017
Delicious, juicy and very easy