Ingredients

  • 1 pound black beans
  • 10 cups water
  • 1 bay leaf
  • 2 garlic cloves (peeled)
  • 1/2 white onion
  • red pepper flakes (optional)
  • salt (to taste, 2-3 teaspoons at the end of cooking)
  • 3/4 cup brown rice
  • 2 bell peppers (sliced)
  • 1 onion (sliced)
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons taco seasoning
  • 2 cups black beans
  • 2 avocados
  • 1 lime
  • salt
  • pepper
  • salsa
  • pico de gallo
  • sour cream
  • cheese
Read Directions

NutritionView more

620Calories
Sodium57%DV1370mg
Fat37%DV24g
Protein43%DV22g
Carbs29%DV88g
Fiber112%DV28g

PER SERVING *

Calories620Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat5g25%
Trans Fat
Cholesterol10mg3%
Sodium1370mg57%
Potassium1600mg46%
Protein22g43%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate88g29%
Dietary Fiber28g112%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User