28Ingredients
350Calories
75Minutes

Ingredients

  • 2 tablespoons olive oil (divided)
  • 1 cup frozen corn kernels (frozen)
  • 1/2 onion (medium, minced)
  • 4 garlic cloves (minced)
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • sea salt
  • fresh ground black pepper
  • 15 1/2 ounces kidney beans (rinsed and drained)
  • 1/2 cup chopped cilantro
  • 3/4 cup vital wheat gluten (Stirred before measuring)
  • 1 tablespoon fresh lime juice
  • 1 tablespoon reduced sodium tamari
  • 1/2 teaspoon chili powder
  • 4 burger buns (toasted)
  • 1/2 cup vegan cheese (shredded)
  • 1 tablespoon olive oil
  • 2 bell peppers (small, mixed colors, sliced thin)
  • 1/2 onion (medium, sliced thin)
  • 1/2 teaspoon oregano
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon sea salt
  • 1/2 cup vegan sour cream
  • 1 hass avocado (medium ripe, mashed well)
  • 2 teaspoons fresh lime juice
  • salt
  • black pepper
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NutritionView more

350Calories
Sodium39%DV940mg
Fat25%DV16g
Protein43%DV22g
Carbs12%DV37g
Fiber24%DV6g

PER SERVING *

Calories350Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium940mg39%
Potassium600mg17%
Protein22g43%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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