Fagioli All'uccelletto

FOODISTA
9Ingredients
105Minutes
910Calories

Ingredients

US|METRIC
  • 1 pound cannellini (dried, white beans, soaked for 3 hours)
  • 1/4 cup extra-virgin olive oil
  • 2 garlic cloves (minced)
  • 8 leaves fresh sage
  • 2 plum tomatoes (smalls fresh, or a can of tomatoes, I use half of a 14-oz can)
  • boiling water
  • salt
  • pepper
  • 8 sausages (Italian link, OPTIONAL; see below)
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    Directions

    1. If you choose to serve your fagioli all’uccelletto with sausages, you’ll want freshly made mild Italian sausages, or perhaps a mixture of mild and other kinds (for example garlic or pepper-laced), so long as the spiced sausages aren’t too strong, otherwise they’ll overpower the beans. Depending upon the size of the sausages and the appetites of your diners, figure two or more sausages per guest. For this dish, I always use my favorite sausage, luganega.
    2. In any case, begin by boiling the beans until 3/4 done in lightly salted water. This will take about an hour, though you should begin checking them after 30 minutes. You don’t want them to go mushy on you. If you are including sausages, prick their skins lightly with a fork and simmer them separately in boiling water to cover for 15 minutes to render out some of the fat.
    3. Once the beans are almost done, set the olive oil to heat over medium heat, in a heavy bottomed clay pot or Dutch oven. When the oil has become hot but not smoking, add the garlic and the sage (not more than seven or eight leaves; too much sage will make the beans bitter). Cook until the sage crackles and the garlic is lightly browned.
    4. Add the tomatoes and cook for a few more minutes, then add the beans and some of their bean broth to cover. Season with salt and pepper, add the sausages, and simmer everything until the beans are quite soft, stirring occasionally and adding bean broth as necessary to keep it all from drying out.
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    NutritionView More

    910Calories
    Sodium69% DV1650mg
    Fat117% DV76g
    Protein84% DV43g
    Carbs7% DV20g
    Fiber4% DV1g
    Calories910Calories from Fat680
    % DAILY VALUE
    Total Fat76g117%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol165mg55%
    Sodium1650mg69%
    Potassium1030mg29%
    Protein43g84%
    Calories from Fat680
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C45%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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