FODMAP Free Demi-Glace

LIVING FODMOP FREE
6Ingredients
25Minutes
210Calories

Ingredients

US|METRIC
  • 2 cups stock (brown, see our recipe for FODMAP Free Brown Stock)
  • 2 cups brown sauce (espagnole, see our recipe for FODMAP Free Brown Sauce)
  • spices (For Optional Sachet of, : --------)
  • 1 bay leaf
  • 1/2 teaspoon dried thyme
  • 4 fresh parsley (stems)
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    NutritionView More

    210Calories
    Sodium29% DV700mg
    Fat8% DV5g
    Protein31% DV16g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories210Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol15mg5%
    Sodium700mg29%
    Potassium750mg21%
    Protein16g31%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A35%
    Vitamin C50%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.