FIRE GARLIC CHICKEN STIR FRY

BarelyVegan
16Ingredients
660Calories
20Minutes

Tender chicken stir fried with carrots, bell peppers, chile peppers, and celery in a tangy sesame-soy sauce.

Ingredients

  • 1/4 cup light soy sauce
  • 1/4 cup low sodium vegetable stock (chicken stock, or water)
  • 1 tablespoon honey
  • 1 teaspoon cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • 1 teaspoon sesame oil
  • 1 1/2 tablespoons olive oil
  • 1 cup carrots (sliced)
  • 1 red bell pepper (cut in small chunks)
  • 1 cup celery (chopped)
  • 2 boneless chicken thighs (or breasts, sliced thinly)
  • 5 garlic cloves (minced)
  • salt
  • 3 dried chile peppers (optional)
  • 1/4 cup green onions (chopped)

Directions

  1. In a small bowl mix the soy sauce, stock or water, honey, cornstarch, garlic powder, ginger powder, and sesame oil. Set aside
  2. Place a pan or wok on medium-high heat. Move quickly for these next few steps so you don't burn the vegetables. Add the olive oil, carrots, and red bell pepper. Cook for 1 – 2 minutes, stirring constantly. Add the celery and cook for another minute. If the pan gets a litle dry, add another teaspoon or two of olive oil as needed.
  3. Full recipe instructions at http://www.barelyvegan.com/blog/2015/11/30/kale-apple-coconut-smoothie-chickpea-salad-with-curry-ginger-dressing-fire-garlic-chicken

NutritionView more

660Calories
Sodium101%DV2430mg
Fat65%DV42g
Protein75%DV38g
Carbs10%DV31g
Fiber24%DV6g

PER SERVING *

Calories660Calories from Fat380
% DAILY VALUE*
Total Fat42g65%
Saturated Fat10g50%
Trans Fat
Cholesterol160mg53%
Sodium2430mg101%
Potassium1050mg30%
Protein38g75%
Calories from Fat380
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber6g24%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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