12Ingredients
60Minutes
170Calories

Ingredients

US|METRIC
  • 1 cup grated cheddar cheese (250 mL)
  • 1/2 cup gluten (Free Bake Mix 2,, 125 mL)
  • 1/3 cup almond flour
  • 2 tablespoons coconut flour
  • 3 tablespoons finely chopped onion (45 mL)
  • 3 eggs
  • 1/2 teaspoon onion salt (2 mL)
  • 1/4 teaspoon salt (1 mL)
  • 1/4 teaspoon black pepper (1 mL)
  • 1/4 teaspoon garlic powder (1 mL)
  • 1 teaspoon baking powder (5 mL)
  • 2 tablespoons grated cheddar cheese (30 mL)
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    NutritionView More

    170Calories
    Sodium11% DV270mg
    Fat17% DV11g
    Protein29% DV15g
    Carbs1% DV4g
    Fiber4% DV<1g
    Calories170Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol95mg32%
    Sodium270mg11%
    Potassium70mg2%
    Protein15g29%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g4%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C2%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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