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FATHER’S DAY MEAL -Baked Fish Fillet Prepared in Less than 30 Minutes
SHOBELYNDAYRIT11338Ingredients
35Minutes
570Calories
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Description
FATHER’S DAY MEAL -Baked Fish Fillet Prepared in Less than 30 Minutes
Ingredients
US|METRIC
3 SERVINGS
- 3 lb. fish fillet
- 3 Tbsp. sesame oil
- 3 Tbsp. chopped onion
- 2 inches ginger (freshly grind)
- 1/4 cup bread crumbs (traditional)
- 1 lemon (sliced)
- 1 dash pepper
- salt (to season)
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Directions
- Put fish fillet in the tin foil. Sprinkle the traditional breadcrumbs on top of the fish fillet. Add the sliced lemon, onion and grounded fresh ginger. Season with pepper and small amount of salt. Sprinkle a generouse amount of Sesame Oil. Bake for 15 to 18 minutes at preheated 350 C ove. Add in more salt if needed.
NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium690mg29% |
| Potassium1710mg49% |
| Protein87g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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