FATHER’s DAY MEAL -Baked Fish Fillet Prepared in Less Than 30 Minutes Recipe | Yummly
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FATHER’S DAY MEAL -Baked Fish Fillet Prepared in Less than 30 Minutes

SHOBELYNDAYRIT1133
8Ingredients
35Minutes
570Calories
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Description

FATHER’S DAY MEAL -Baked Fish Fillet Prepared in Less than 30 Minutes

Ingredients

US|METRIC
3 SERVINGS
  • 3 pounds fish fillet
  • 3 tablespoons sesame oil
  • 3 tablespoons chopped onion
  • 2 inches ginger (freshly grind)
  • 1/4 cup bread crumbs (traditional)
  • 1 lemon (sliced)
  • 1 dash pepper
  • salt (to season)
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    Directions

    1. Put fish fillet in the tin foil. Sprinkle the traditional breadcrumbs on top of the fish fillet. Add the sliced lemon, onion and grounded fresh ginger. Season with pepper and small amount of salt. Sprinkle a generouse amount of Sesame Oil. Bake for 15 to 18 minutes at preheated 350 C ove. Add in more salt if needed.

    NutritionView More

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    570Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories570Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol220mg73%
    Sodium690mg29%
    Potassium1710mg49%
    Protein87g171%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C60%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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