FARMER JOHN® baked pineapple teriyaki Pork Chops

FarmerJohn
FARMER JOHN® baked pineapple teriyaki Pork Chops
8
110
40

Description

Originally from Fit Slow Cooker Queen for FARMER JOHN® : http://fitslowcookerqueen.com/baked-pineapple-teriyaki-pork-chops-keepitfresh2016/

Ingredients

  • 4 boneless pork chops (FARMER JOHN®, approx 4 ounces each)
  • 4 pineapple slices
  • 1/3 cup low sodium soy sauce
  • 2 garlic cloves (minced)
  • 3 tablespoons rice vinegar
  • 3 tablespoons water
  • 3 tablespoons honey (organic)
  • 1 tablespoon ginger (minced)

Directions

  1. Preheat oven to 375.
  2. Lightly spray a baking dish with cooking spray. Lay the pork chops in the bottom of the baking dish. Lay a pineapple slice on top of each chop.
  3. In a small bowl whisk together sauce ingredients and pour on top of pork.
  4. Bake 35 minutes in preheated oven, or until the internal temperature of the chops has reached 145 degrees F (63 degrees C).

NutritionView more

110Calories
Sodium30%DV710mg
Fat0%DV0g
Protein4%DV2g
Carbs9%DV27g
Fiber4%DV1g

PER SERVING *

Calories110Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat
Trans Fat
Cholesterol
Sodium710mg30%
Potassium160mg5%
Protein2g4%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber1g4%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.