22
740
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Ingredients

  • 3 cups garbanzo beans (cooked)
  • 1 small yellow onion (roughly chopped)
  • 2 cloves garlic (roughly chopped)
  • 1 serrano chile (roughly chopped)
  • 1 teaspoon baking powder
  • 3 tablespoons garbanzo (or oat flour)
  • 1 1/2 teaspoons sea salt
  • 1 teaspoon ground pepper (fresh)
  • 1 tablespoon ground cumin
  • 1/2 cup flat leaf parsley (chopped)
  • 2 tablespoons fresh oregano
  • 2 tablespoons fresh mint
  • extra-virgin olive oil (as needed)
  • dressing (// tahini)
  • 1/2 cup tahini
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons orange juice
  • 2 tablespoons water
  • 1 clove garlic (grated on a microplane)
  • 1 teaspoon maple syrup (real)
  • zest (a small lemon)
  • 1 pinch salt (pepper and cayenne, to taste)
Read Directions

NutritionView more

740Calories
Sodium39%DV930mg
Fat49%DV32g
Protein59%DV30g
Carbs30%DV91g
Fiber104%DV26g

PER SERVING *

Calories740Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat5g25%
Trans Fat
Cholesterol
Sodium930mg39%
Potassium1360mg39%
Protein30g59%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate91g30%
Dietary Fiber26g104%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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