10Ingredients
240Calories
30Minutes

Ingredients

  • 100 grams butter
  • 2 tablespoons parsley (chopped)
  • 1 clove garlic (crushed)
  • 1/2 lemon (juiced)
  • 2 teaspoons dijon mustard
  • 1 teaspoon salt (., flakes)
  • 300 grams fillet (as many as you have people to feed)
  • olive oil
  • salt
  • pepper
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NutritionView more

240Calories
Sodium39%DV930mg
Fat40%DV26g
Protein2%DV1g
Carbs1%DV4g
Fiber8%DV2g

PER SERVING *

Calories240Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat13g65%
Trans Fat
Cholesterol55mg18%
Sodium930mg39%
Potassium80mg2%
Protein1g2%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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