Exotic Salmon, Mozzarella, and Pineapple Salad

Le ricette di Micol
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Exotic Salmon, Mozzarella, and Pineapple Salad Recipe
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440
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The origin of rice is very old, it seems that the plant (Oryza sativa) has Asian origins: ancient manuscripts tell us that the Chinese cultivated it in East Asia as early as 5000 BC the centuries, it spread in Mesopotamia, Persia, Egypt and finally in Europe; in Italy it reached only around the 15th century. Eaten on a regular basis in the context of a Mediterranean diet, rice can help us to maintain, promote and retrieve a good state of physical and mental well-being. Brown rice (whose grain is not deprived of the outer husk, high in fiber and nutrients) rich in carbohydrates, fiber and B vitamins. The unusual combination of pineapple, salmon and mozzarella is pleasant to the palate and is made even more harmonious by the presence of the thyme.

Ingredients

  • 250 grams brown rice
  • 150 grams salmon (steamed)
  • 2 slices fresh pineapple
  • 1 mozzarella (ball)
  • 1 bunch fresh thyme
  • grated lemon peel (as needed)
  • salt
  • ground black pepper

Directions

  1. Cook the rice in a stockpot full of boiling salted water for approximately 45 to 50 minutes.
  2. Drain the rice and allow it to cool.
  3. While the rice cools, prepare the dressing by steaming the salmon with lemon peel and thyme.
  4. Cook the salmon for approximately 10 minutes, let it cool slightly, then break it up delicately into small pieces.
  5. Next cut up the mozzarella into cubes and place it on a paper towel for 10 minutes.
  6. Peel the pineapple and cut two slices into small cubes.
  7. Plate the salad by placing the cooled rice in a large bowl, add the salmon pieces, the diced mozzarella and pineapple, some grated lemon peel, salt and pepper to taste, and the fresh thyme.
  8. Refrigerate the salad for a few hours before serving.
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NutritionView more

440Calories
Sodium22%DV530mg
Fat22%DV14g
Protein47%DV24g
Carbs18%DV55g
Fiber12%DV3g

PER SERVING *

Calories440Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat7g35%
Trans Fat
Cholesterol60mg20%
Sodium530mg22%
Potassium390mg11%
Protein24g47%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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