5
260
15

Ingredients

  • 1 cup edamame (dehydrated, can sub dry roasted or freeze dried)
  • 1/2 cup pumpkin seeds (roasted salted)
  • 1/2 cup roasted sunflower seeds
  • 1/2 mixed dried fruit (goji berries, blueberries, raisins, cranberries, mulberries, and golden raisins are best!)
  • 1/4 cup cacao nibs (use chocolate covered for extra chocolatey goodness!)
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NutritionView more

260Calories
Sodium3%DV75mg
Fat31%DV20g
Protein24%DV12g
Carbs4%DV11g
Fiber20%DV5g

PER SERVING *

Calories260Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat4g20%
Trans Fat
Cholesterol0mg0%
Sodium75mg3%
Potassium400mg11%
Protein12g24%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.