Excellent Vegan Microgreen Soup

COFFEE POT COOKING
12Ingredients
85Minutes
150Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 medium onion (chopped)
  • 2 garlic cloves (diced)
  • 2 celery stalks (diced)
  • 1 ounce rum
  • 3 cups water
  • 8 ounces microgreens (mixed broccoli and cauliflower)
  • 1 tablespoon dried parsley
  • 1/2 teaspoon thyme
  • 1 teaspoon salt
  • 1 large potato (cubed)
  • 2 carrots (coined.)
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    NutritionView More

    150Calories
    Sodium27% DV640mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories150Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium640mg27%
    Potassium570mg16%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A100%
    Vitamin C40%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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