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Ewa Aganyin (or Ewa Agoyin): Mashed African Honey Beans with Chile Pepper Sauce (Served with White Bread)
TUNDE WEY18Ingredients
2Hours
1060Calories
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Ewa Aganyin (or Ewa Agoyin): Mashed African Honey Beans with Chile Pepper Sauce (Served with White Bread)
Tunde Wey
Description
This snack is a mash-up of home cooking and street food: bean spread and black sauce made of three kinds of peppers slathered onto white toast. It's so tasty, you'll be crushing hard on these beans. For the ata din din portion of the pepper sauce, see the Dodo & Ata Din Din recipe in Tunde Wey's recipe collection.
Ingredients
US|METRIC
4 SERVINGS
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1060Calories from Fat660 |
% DAILY VALUE |
Total Fat73g112% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol0mg0% |
Sodium3890mg162% |
Potassium2080mg59% |
Protein26g |
Calories from Fat660 |
% DAILY VALUE |
Total Carbohydrate83g28% |
Dietary Fiber20g80% |
Sugars14g |
Vitamin A150% |
Vitamin C50% |
Calcium15% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.