Ingredients

  • 1 pound reduced fat cream cheese (softened)
  • 1 cup nonfat plain greek yogurt
  • 1/4 cup poppy seeds
  • 1/4 cup sesame seeds
  • 1/4 cup dried minced onion
  • 4 cloves garlic (roasted and finely chopped)
  • 1 pinch sea salt
  • bagel chips (for serving, I used gluten-free)
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NutritionView more

550Calories
Sodium36%DV870mg
Fat52%DV34g
Protein41%DV21g
Carbs13%DV39g
Fiber16%DV4g

PER SERVING *

Calories550Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat15g75%
Trans Fat
Cholesterol85mg28%
Sodium870mg36%
Potassium720mg21%
Protein21g41%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber4g16%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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