Everyday Vegetable Soup
10
120
75

Ingredients

  • 2 tablespoons olive oil
  • 2 cups onions (chopped, or thinly sliced leeks, whites only)
  • 1 cup celery (thinly sliced)
  • 2 teaspoons italian seasoning
  • coarse salt
  • ground pepper
  • 3 cans vegetable broth (14 1/2 ounces each reduced-sodium)
  • 28 ounces tomatoes with juice (diced)
  • 1 tablespoon tomato paste
  • 8 cups frozen vegetables (or mixed fresh, such as carrots, corn, green beans, lima beans, peas, potatoes, and zucchini, cut larger vegetables into smaller pieces)
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NutritionView more

120Calories
Sodium13%DV310mg
Fat6%DV4g
Protein8%DV4g
Carbs7%DV20g
Fiber24%DV6g

PER SERVING *

Calories120Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium310mg13%
Potassium490mg14%
Protein4g8%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.