Ingredients

  • 2 tablespoons olive oil
  • 4 onion (medium, cut into crescents)
  • 3 garlic cloves (crushed)
  • 3 tablespoons tomato paste
  • 4 tomatoes (ripe, cut into wedges)
  • 1 cup water
  • 1 eggplant (medium, peeled and cut into 1 inch cubes)
  • 4 zucchini (medium, cut into 1 inch pieces)
  • 4 red bell pepper (cleaned and cut into 1 inch strips LENGTHWISE)
  • 4 potatoes (large, cut into chunks)
  • 1/2 pound green beans
  • pepper
  • salt
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NutritionView more

210Calories
Sodium7%DV170mg
Fat5%DV3.5g
Protein14%DV7g
Carbs13%DV39g
Fiber40%DV10g

PER SERVING *

Calories210Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium170mg7%
Potassium1340mg38%
Protein7g14%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber10g40%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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