Ethiopian-Spiced Chicken Stew

EATING WELL
11Ingredients
7Hours
370Calories

Ingredients

US|METRIC
  • 1 1/2 cups red lentils
  • 2 1/2 pounds boneless, skinless chicken thighs (trimmed)
  • 1 tablespoon butter
  • 2 teaspoons extra-virgin olive oil
  • 4 cups red onions (chopped)
  • 5 cloves garlic (finely chopped)
  • 1 tablespoon fresh ginger (minced)
  • 5 tablespoons Berbere (berbere spice blend)
  • 1/2 cup dry red wine
  • 14 ounces diced tomatoes
  • 2 cups reduced sodium chicken broth
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    NutritionView More

    370Calories
    Sodium13% DV320mg
    Fat11% DV7g
    Protein80% DV41g
    Carbs11% DV32g
    Fiber52% DV13g
    Calories370Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol95mg32%
    Sodium320mg13%
    Potassium1180mg34%
    Protein41g80%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber13g52%
    Sugars6g12%
    Vitamin A10%
    Vitamin C25%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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