Ethiopian Red Lentil Burgers Recipe | Yummly

Ethiopian Red Lentil Burgers

HAPA NOM
17Ingredients
60Minutes
280Calories

Ingredients

US|METRIC
  • 1 cup red lentils (rinsed, see note)
  • 4 tablespoons extra-virgin olive oil (plus more for brushing)
  • 1 red onion (medium, diced)
  • 4 cloves garlic (minced)
  • 1 teaspoon fresh ginger (grated)
  • 2 tablespoons Berbere
  • 1 teaspoon kosher salt
  • 2 cups water
  • 1 lime (juiced)
  • 1 egg
  • 3/4 cup panko bread crumbs
  • cheese
  • lettuce
  • tomato
  • red onion
  • mayonaise
  • mustard
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    NutritionView More

    280Calories
    Sodium21% DV510mg
    Fat20% DV13g
    Protein24% DV12g
    Carbs10% DV29g
    Fiber44% DV11g
    Calories280Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol40mg13%
    Sodium510mg21%
    Potassium460mg13%
    Protein12g24%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber11g44%
    Sugars3g6%
    Vitamin A25%
    Vitamin C25%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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