Ethiopian Injera - 100% Teff flatbread. Vegan Glutenfree

Vegan Richa
13Ingredients
150Calories
60Minutes

Ingredients

  • 1/2 cup teff (100%, I used Bob's Red Mill)
  • 3/4 cup warm water
  • 3/4 teaspoon active yeast
  • 1/4 teaspoon raw sugar (or maple syrup, optional)
  • 1/4 teaspoon salt
  • 1 pinch black salt (kala namak)
  • 1 teaspoon vinegar
  • 1/4 teaspoon baking powder
  • 1/2 cup teff flour
  • 3/4 cup warm water
  • 1/4 teaspoon salt
  • 1/2 teaspoon active yeast
  • 1/4 teaspoon baking powder (optional for even more holes)
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NutritionView more

150Calories
Sodium21%DV510mg
Fat8%DV5g
Protein12%DV6g
Carbs8%DV25g
Fiber24%DV6g

PER SERVING *

Calories150Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium510mg21%
Potassium400mg11%
Protein6g12%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber6g24%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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