Ethiopian Chicken Stew

BABAGANOSH(1)
Jo LeRoy: "My boyfriend wants this added to the regular rota…" Read More
10Ingredients
55Minutes
350Calories

Ingredients

US|METRIC
  • 1 yellow onion (large, diced into ~1/2 inch pieces)
  • 1 inch ginger (piece, peeled and grated)
  • 4 tablespoons butter
  • 1 pound chicken breast (or thighs, cut into 1 inch pieces, I used breast meat)
  • 1 large potato (diced into 1/2 inch pieces)
  • 3 tablespoons seasoning (berbere, or less to taste, it's spicy!!)
  • 2 cups chicken broth
  • 1 bell pepper (large, seeds removed and diced)
  • 2 handfuls baby spinach (about 2 oz)
  • cilantro (Optional:, for garnish)
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    NutritionView More

    350Calories
    Sodium11% DV270mg
    Fat25% DV16g
    Protein57% DV29g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories350Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol105mg35%
    Sodium270mg11%
    Potassium1110mg32%
    Protein29g57%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A35%
    Vitamin C80%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jo LeRoy 3 months ago
    My boyfriend wants this added to the regular rotation, so that is high praise indeed! I used 2 T berbere and 1 T paprika and it was the right amount of spicy for us. It didn't cook down enough at the low simmer I had it on, so I had to crank up the heat at the end to thicken it ... next time I'd cook it at a higher heat for the 40 minutes. My biggest issue is that it desperately needed salt (there's none added at all in the recipe). I added a couple pinches when I added the berbere and it still needed much more when serving at the table.

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