Ethiopian Beef Stew- Key Wat Recipe | Yummly
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Ethiopian Beef Stew- Key Wat

GARAM MASALA KITCHEN
17Ingredients
30Minutes
610Calories
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Ethiopian Beef Stew- Key Wat
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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/2 lb. beef stew meat
  • 3 Tbsp. ghee (or Butter)
  • 1 onion (large, finely chopped)
  • 1 Tbsp. garlic (ginger-, crushed, 1/2 inch ginger + 2 cloves garlic OR 1/2 teaspoon ginger powder + 1/2 teaspoon garlic powder)
  • 1 Tbsp. fried onions (optional)
  • 3 Tbsp. tomato paste
  • 1/2 tsp. sugar
  • 1 tsp. salt (if using Berbere, adjust salt based on spice blend contents)
  • 1/4 tsp. turmeric powder
  • 1 Tbsp. Garam Masala
  • 1 Tbsp. coriander powder
  • 1 tsp. ground cumin
  • 1/4 ground nutmeg
  • 2 tsp. smoked paprika
  • 1/2 tsp. cayenne pepper
  • 1/4 tsp. black pepper
  • 1 cup water
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    NutritionView More

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    610Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories610Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol125mg42%
    Sodium800mg33%
    Potassium710mg20%
    Protein30g
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars3g
    Vitamin A20%
    Vitamin C10%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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