Estonian Gravy With Ground Beef

OPEN SOURCE FOOD
8Ingredients
40Minutes
330Calories

Ingredients

US|METRIC
  • 1 pound ground beef
  • 1 cup vegetable broth
  • 2 tablespoons diced onions
  • 2 tablespoons all-purpose flour
  • 1 garlic (glove)
  • 1/2 teaspoon Dijon mustard
  • 2 tablespoons cooking oil
  • 1/2 teaspoon salt
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    Directions

    1. First, lightly saute diced onion and garlic in cooking oil. Add ground beef and fry it until fully cooked. Then add salt, pepper and flour and mix through evenly. When it's is done, add the broth to the mixture and let it rise to boil. Turn the heat down, add Dijon mustard and let it simmer for 3-5 minutes. Enjoy with mashed potatoes, boiled potatoes or noodles!
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    NutritionView More

    330Calories
    Sodium25% DV610mg
    Fat37% DV24g
    Protein43% DV22g
    Carbs1% DV4g
    Fiber0% DV0g
    Calories330Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat7g35%
    Trans Fat1g
    Cholesterol75mg25%
    Sodium610mg25%
    Potassium350mg10%
    Protein22g43%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C2%
    Calcium2%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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