Escovitch Fish

BBC
Escovitch Fish
12
1080
60

Ingredients

  • 1 red snapper (gutted and scaled with head and tail left on)
  • 1 teaspoon seeds (allspice, ground to a fine powder)
  • 260 milliliters vegetable oil (/9½fl oz, for frying)
  • 300 milliliters malt vinegar
  • 1 onions (large, thinly sliced into half moons)
  • 1/4 Scotch Bonnet chili peppers
  • 3 pepper (1 red, 1 yellow and 1 green, sliced into 1cm/½in thick strips)
  • 1 cho-cho (large, available from Caribbean shops, sliced and heart removed)
  • 1 bunch fresh thyme (leaves picked)
  • 3 spring onions (sliced)
  • black peppercorns (pinch of freshly ground)
  • 3 medium carrot (peeled into ribbons using a vegetable peeler)
Read Directions

NutritionView more

1080Calories
Sodium5%DV115mg
Fat149%DV97g
Protein20%DV10g
Carbs14%DV42g
Fiber28%DV7g

PER SERVING *

Calories1080Calories from Fat870
% DAILY VALUE*
Total Fat97g149%
Saturated Fat7g35%
Trans Fat3g
Cholesterol15mg5%
Sodium115mg5%
Potassium800mg23%
Protein10g20%
Calories from Fat870
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber7g28%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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