Escovitch Fish

BBC
12Ingredients
1350Calories
60Minutes

Ingredients

  • 1 red snapper (gutted and scaled with head and tail left on)
  • 1 teaspoon seeds (allspice, ground to a fine powder)
  • 260 milliliters vegetable oil (/9½fl oz, for frying)
  • 300 milliliters malt vinegar
  • 1 onions (large, thinly sliced into half moons)
  • 1/4 Scotch Bonnet chili peppers
  • 3 pepper (1 red, 1 yellow and 1 green, sliced into 1cm/½in thick strips)
  • 1 cho-cho (large, available from Caribbean shops, sliced and heart removed)
  • 1 bunch fresh thyme (leaves picked)
  • 3 spring onions (sliced)
  • black peppercorns (pinch of freshly ground)
  • 3 medium carrot (peeled into ribbons using a vegetable peeler)
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NutritionView more

1350Calories
Sodium6%DV140mg
Fat186%DV121g
Protein25%DV13g
Carbs17%DV52g
Fiber36%DV9g

PER SERVING *

Calories1350Calories from Fat1090
% DAILY VALUE*
Total Fat121g186%
Saturated Fat9g45%
Trans Fat3.5g
Cholesterol15mg5%
Sodium140mg6%
Potassium1000mg29%
Protein13g25%
Calories from Fat1090
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber9g36%
Sugars32g64%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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