Escarole with Spaghetti!!!

FOODISTA
9Ingredients
30Minutes
550Calories

Ingredients

US|METRIC
  • 1 head escarole (– cleaned and ripped)
  • 7 cloves garlic (– chopped)
  • croutons
  • 1 dash salt
  • 1 dash red pepper flakes
  • 1 dash black pepper
  • grated romano cheese
  • olive oil
  • 1 pound spaghetti (your favorite)
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    Directions

    1. Heat a large frying pan with a drizzle of olive oil and add the garlic to sauté. When the garlic is fragrant add the escarole.
    2. Prepare the spaghetti as directed. Add a ½ cup of the spaghetti water to the escarole.
    3. Season the escarole to taste with the salt, black pepper and red pepper flakes.
    4. Drain the spaghetti and add to the escarole. Drizzle a little more olive oil over the spaghetti and escarole. Add the croutons and freshly grated Romano cheese.
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    NutritionView More

    550Calories
    Sodium10% DV240mg
    Fat14% DV9g
    Protein37% DV19g
    Carbs33% DV98g
    Fiber32% DV8g
    Calories550Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium240mg10%
    Potassium700mg20%
    Protein19g37%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate98g33%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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