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Escarole and Alaska Pollock Cutlets
ANGIESRECIPES.BLOGSPOT.COM11Ingredients
35Minutes
350Calories
Ingredients
US|METRIC
- 2 pollock fillets (Alaska)
- 1/2 teaspoon rice wine (Jiafan)
- 1/3 teaspoon white pepper (powder)
- 1/3 teaspoon salt
- 200 grams all purpose flour
- 1 egg
- 80 grams escarole (sliced thinly)
- 10 grams salt
- 10 grams chicken bouillon
- cooking oil
- sweet chilli sauce
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NutritionView More
350Calories
Sodium74% DV1770mg
Fat12% DV8g
Protein51% DV26g
Carbs13% DV40g
Fiber8% DV2g
| Calories350Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1770mg74% |
| Potassium490mg14% |
| Protein26g51% |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber2g8% |
| Sugars<1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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