Escalloped Chicken and Rice

THE LEAF.COM
11Ingredients
40Minutes
390Calories

Ingredients

US|METRIC
  • 1 pound boneless chicken breast (diced)
  • 2 celery stalks (diced)
  • 2 medium carrots (diced)
  • 1 cup white button mushrooms (chopped)
  • 2 tablespoons olive oil
  • 2 tablespoons flour
  • 1 1/2 cups unsweetened almond milk
  • 1/2 cup panko bread crumbs
  • black pepper
  • 1/2 teaspoon garlic powder
  • 2 1/2 cups cooked brown rice
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    NutritionView More

    390Calories
    Sodium5% DV120mg
    Fat34% DV22g
    Protein39% DV20g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories390Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol50mg17%
    Sodium120mg5%
    Potassium650mg19%
    Protein20g39%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A70%
    Vitamin C8%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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