16Ingredients
480Calories
40Minutes

Ingredients

  • 1/4 cup coconut oil
  • 2 cayenne chilies (or something similar, seeded + minced)
  • 1 onion (medium, chopped)
  • 4 cloves garlic (minced)
  • 4 teaspoons tamari soy sauce
  • 4 cups water
  • 3 medium carrots (peeled + thinly sliced)
  • 2 tomatoes (medium, or 4 small!, diced)
  • 1 eggplant (small, chopped)
  • 2 corn (cobs of, 1 1/3 cups)
  • 1 1/3 cups green beans (sliced)
  • 1 cup raw cashews
  • 4 shallots (thinly sliced)
  • 4 cups swiss chard (chopped, including stems)
  • salt
  • pepper
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NutritionView more

480Calories
Sodium23%DV550mg
Fat42%DV27g
Protein29%DV15g
Carbs20%DV59g
Fiber56%DV14g

PER SERVING *

Calories480Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat12g60%
Trans Fat
Cholesterol
Sodium550mg23%
Potassium1660mg47%
Protein15g29%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate59g20%
Dietary Fiber14g56%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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