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Erin’s Bali Garden Stew W/ Toasty Cashews + Shallots
THE FIRST MESS16Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup coconut oil
- 2 cayenne chilies (or something similar, seeded + minced)
- 1 onion (medium, chopped)
- 4 cloves garlic (minced)
- 4 tsp. tamari soy sauce
- 4 cups water
- 3 medium carrots (peeled + thinly sliced)
- 2 tomatoes (medium, or 4 small!, diced)
- 1 eggplant (small, chopped)
- 2 corn (cobs of, 1 1/3 cups)
- 1 1/3 cups green beans (sliced)
- 1 cup raw cashews
- 4 shallots (thinly sliced)
- 4 cups Swiss chard (chopped, including stems)
- salt
- pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium1660mg47% |
| Protein15g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber14g56% |
| Sugars12g |
| Vitamin A340% |
| Vitamin C80% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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