Ingredients

  • 4 ears of corn (; preference white organic)
  • 1/2 cup sliced black olives (or Kalamata olives)
  • 1 sweet red pepper (; seeded and diced; 1/2 inch squares)
  • 1 cup string beans (blanched green or yellow, cut into 1 1/2 inch pieces)
  • 1/2 cup red onion (finely chopped sweet)
  • 3/4 cup green onions (chopped)
  • 2 cups boiled potatoes (or diced or sliced roasted, ; my preference roasted)
  • 1/2 cup fresh tomato (diced, ; seeded)
  • 1/2 cup zucchini (diced 1/2 inch raw)
  • 18 ounces chicken breasts
  • 1 teaspoon garlic (finely chopped fresh)
  • 1/2 teaspoon cinnamon
  • 2 tablespoons dijon mustard
  • 1 tablespoon honey (wild, ; preferably sage or clover)
  • 1/2 cup extra-virgin olive oil
  • 1/3 cup red wine vinegar (or sherry vinegar)
  • 1 teaspoon sea salt (medium grind)
  • 1 teaspoon ground pepper (fresh)
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NutritionView more

550Calories
Sodium38%DV900mg
Fat52%DV34g
Protein61%DV31g
Carbs10%DV30g
Fiber20%DV5g

PER SERVING *

Calories550Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat5g25%
Trans Fat
Cholesterol80mg27%
Sodium900mg38%
Potassium1040mg30%
Protein31g61%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber5g20%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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