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English Pea and Parmesan Barley Risotto
REAL SIMPLE13Ingredients
65Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup English peas (shelled fresh, from 1½ lb. peas in the pod)
- 1/4 tsp. peas (salt, divided, plus more for boiling)
- 4 cups chicken broth
- 1 oz. Parmesan cheese rind
- 1 bay leaf (dried)
- 4 Tbsp. olive oil (divided)
- 1 small onion (finely chopped)
- 1 garlic clove (finely chopped)
- 1/2 cup pearl barley
- 1/2 cup dry white wine
- 1/2 tsp. freshly ground black pepper
- 6 oz. Parmesan cheese (grated, about 1½ cups, divided)
- 1 cup pea shoots (about 2 oz.)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium870mg36% |
| Potassium430mg12% |
| Protein27g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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