4Ingredients
90Calories
25Minutes

Ingredients

  • vegetable oil (for frying)
  • 1 cup McCormick Seafood Fry Mix (McCormick®, 'n Chips Seafood Batter Mix)
  • 2/3 cup water
  • 1 pound cod fillets (cut into serving size pieces)

Directions

  1. Pour oil into deep fryer or large heavy skillet, filling no more than 1/3 full. Heat to 375°F on medium heat.
  2. Stir Batter Mix and water in medium bowl until smooth. Dip cod fillets into batter.
  3. Fry fish, a few pieces at a time, 3 to 5 minutes or until golden brown, turning once to brown evenly. Drain on paper towels. Serve with malt vinegar and French fries or fried potato wedges, if desired.
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NutritionView more

90Calories
Sodium2%DV40mg
Fat6%DV4g
Protein27%DV14g

PER SERVING *

Calories90Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat0g
Cholesterol35mg12%
Sodium40mg2%
Potassium310mg9%
Protein14g27%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate
Dietary Fiber
Sugars0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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