English Breakfast Frittata

MACHEESMO (1)
Joe Dagrosa: "Changed it to use Italian Sweet Sausage and scall…" Read More
11Ingredients
55Minutes
230Calories

Ingredients

US|METRIC
  • 8 large eggs
  • 1/4 cup greek yogurt
  • 4 strips bacon
  • 1/3 pound italian spicy sausage
  • 1 cup cremini mushrooms (sliced)
  • 8 cherry tomatoes (halved)
  • 1 cup black beans (drained)
  • 1 pinch red pepper flakes
  • salt
  • pepper
  • fresh chives (garnish)
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    NutritionView More

    230Calories
    Sodium21% DV510mg
    Fat23% DV15g
    Protein29% DV15g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories230Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol295mg98%
    Sodium510mg21%
    Potassium470mg13%
    Protein15g29%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A15%
    Vitamin C10%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Joe Dagrosa 3 years ago
    Changed it to use Italian Sweet Sausage and scallions. Left out the beans & topped with mozzarella. Relish!

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