Enfrijoladas

Madeleine Cocina
Reviews(1)
Sharon V.: "I used chicken broth with my beans and epazote le…" Read More
Enfrijoladas Recipe
11
600
30

Yum! Enfrijoladas! Such a good recipe for the whole family. Try this one out with a traditional Spanish style meat to complete the meal. Let us know what you think of this Enfrijoladas recipe. We hope you enjoy it! You can also give this Enfrijoladas recipe a star rating for other users to follow along and see whether they would like to try it out. Happy cooking!

Ingredients

  • 1 cup beans
  • 1 cup water
  • 4 leaves epazote
  • 4 tortillas
  • panela
  • tomato
  • onion
  • chile pepper
  • cilantro
  • lettuce
  • cheese

Directions

  1. Blend the beans with the water or broth and the epazote leaves in the blender. Heat in a pan and cook until slightly thickened.
  2. Warm the tortillas, fill with the panela or cottage cheese, and fold in half.
  3. Combine the tomato, onion, chile pepper, and cilantro separately in a small bowl to make a salsa.
  4. Place each filled tortilla on a plate, pour the bean mixture over each, and top with the lettuce, salsa and shredded cheese.
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NutritionView more

600Calories
Sodium49%DV1170mg
Fat29%DV19g
Protein41%DV21g
Carbs28%DV85g
Fiber32%DV8g

PER SERVING *

Calories600Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat7g35%
Trans Fat
Cholesterol25mg8%
Sodium1170mg49%
Potassium780mg22%
Protein21g41%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate85g28%
Dietary Fiber8g32%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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