Energy-boosting Dried Fruit, Seed & Oat Bars

My Gorgeous Recipes
14Ingredients
950Calories
45Minutes

Ingredients

  • 2 cups dates
  • 1 cup raisins
  • 1/2 cup oats (jumbo)
  • 1/2 cup pumpkin seeds
  • 2/3 cup sesame seeds
  • seed
  • oat
  • dried fruit
  • seed
  • oat
  • dried fruit
  • seed
  • oat
  • dried fruit
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NutritionView more

950Calories
Sodium1%DV20mg
Fat38%DV25g
Protein37%DV19g
Carbs61%DV184g
Fiber72%DV18g

PER SERVING *

Calories950Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat4g20%
Trans Fat
Cholesterol
Sodium20mg1%
Potassium1890mg54%
Protein19g37%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate184g61%
Dietary Fiber18g72%
Sugars131g262%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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