Energy-boosting Dried Fruit, Seed & Oat Bars

MY GORGEOUS RECIPES
14Ingredients
45Minutes
950Calories

Ingredients
US|METRIC

  • 2 cups dates
  • 1 cup raisins
  • 1/2 cup oats (jumbo)
  • 1/2 cup pumpkin seeds
  • 2/3 cup sesame seeds
  • seed
  • oat
  • dried fruit
  • seed
  • oat
  • dried fruit
  • seed
  • oat
  • dried fruit

NutritionView more

950Calories
Sodium1% DV20mg
Fat38% DV25g
Protein37% DV19g
Carbs61% DV184g
Fiber72% DV18g
Calories950Calories from Fat230
% DAILY VALUE
Total Fat25g38%
Saturated Fat4g20%
Trans Fat
Cholesterol
Sodium20mg1%
Potassium1890mg54%
Protein19g37%
Calories from Fat230
% DAILY VALUE
Total Carbohydrate184g61%
Dietary Fiber18g72%
Sugars131g262%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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