6Ingredients
80Calories
15Minutes

This energy shake is a great way to get your day started and keep your body going all morning long. A combination of bright and bold flavors from an orange, a banana, and a carrots ensure you start your day with some nutrients and healthy servings of fruits and vegetables. Yogurt gives the shake a nice creamy flavor and gives your body some protein, which will help keep you going through the morning. The fruits are fairly sweet on their own, so you only need to add a touch of honey for added sweetness.

Ingredients

  • 1 orange
  • 1/2 bananas
  • 1 carrots
  • 1 natural yogurt
  • 1 cup yoghurt (milk)
  • 1 teaspoon honey

Directions

  1. Put everything in the blender, blend until smooth and serve topped with cinnamon.
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NutritionView more

80Calories
Sodium1%DV35mg
Fat2%DV1.5g
Protein4%DV2g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories80Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat1g5%
Trans Fat
Cholesterol5mg2%
Sodium35mg1%
Potassium270mg8%
Protein2g4%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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