6
80
15

Description

This energy shake is a great way to get your day started and keep your body going all morning long. A combination of bright and bold flavors from an orange, a banana, and a carrots ensure you start your day with some nutrients and healthy servings of fruits and vegetables. Yogurt gives the shake a nice creamy flavor and gives your body some protein, which will help keep you going through the morning. The fruits are fairly sweet on their own, so you only need to add a touch of honey for added sweetness.

Ingredients

  • 1 orange
  • 1/2 bananas
  • 1 carrots
  • 1 natural yogurt
  • 1 cup yogurt (milk)
  • 1 teaspoon honey

Directions

  1. Put everything in the blender, blend until smooth and serve topped with cinnamon.
Discover more recipes from Hoje para Jantar

NutritionView more

80Calories
Sodium1%DV35mg
Fat2%DV1.5g
Protein4%DV2g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories80Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat1g5%
Trans Fat
Cholesterol5mg2%
Sodium35mg1%
Potassium270mg8%
Protein2g4%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Energy Shake.Energy Shake.
Energy Shake.
Strawberry Protein Energy Smoothie | High Protein EnergyShake.Strawberry Protein Energy Smoothie | High Protein EnergyShake.
Strawberry Protein Energy Smoothie | High Protein EnergyShake.
Make Your Own Electrolyte Energy Drink.Make Your Own Electrolyte Energy Drink.
Make Your Own Electrolyte Energy Drink.
Vanilla Superfood Energy Shake.Vanilla Superfood Energy Shake.
Vanilla Superfood Energy Shake.
Healthy Chocolate Energy Shake – 2 Points +.Healthy Chocolate Energy Shake – 2 Points +.
Healthy Chocolate Energy Shake – 2 Points +.
Super Energy Drink.Super Energy Drink.
Super Energy Drink.
Super Energy Drink.Super Energy Drink.
Super Energy Drink.
How To Make An Electrolyte Energy Drink.How To Make An Electrolyte Energy Drink.
How To Make An Electrolyte Energy Drink.
Fat Burning Energy Shake That Will Have You Dancing Like Mick Jagger.Fat Burning Energy Shake That Will Have You Dancing Like Mick Jagger.
Fat Burning Energy Shake That Will Have You Dancing Like Mick Jagger.
Energy Shake.Energy Shake.
Energy Shake.
Morning Energy Drink.Morning Energy Drink.
Morning Energy Drink.
Energy Boosting Vegan Superfood Protein Shake.Energy Boosting Vegan Superfood Protein Shake.
Energy Boosting Vegan Superfood Protein Shake.
My Good Energy Drink.My Good Energy Drink.
My Good Energy Drink.
Nature’s Energy Drink.Nature’s Energy Drink.
Nature’s Energy Drink.
Energy Shake.Energy Shake.
Energy Shake.
Energy Shake.Energy Shake.
Energy Shake.
Sweet Potato Energy Shake.Sweet Potato Energy Shake.
Sweet Potato Energy Shake.
Energy Shake.Energy Shake.
Energy Shake.
EatingWell Energy Drink.EatingWell Energy Drink.
EatingWell Energy Drink.
Smirnoff and Energy Drink (Vodka and Energy Drink).Smirnoff and Energy Drink (Vodka and Energy Drink).
Smirnoff and Energy Drink (Vodka and Energy Drink).
Morning Power-Up Energy Shake.Morning Power-Up Energy Shake.
Morning Power-Up Energy Shake.
Creamy Chocolate Energy-Boosting Shake.Creamy Chocolate Energy-Boosting Shake.
Creamy Chocolate Energy-Boosting Shake.
Oven-fried Herb Chicken.Oven-fried Herb Chicken.
Oven-fried Herb Chicken.
Energy Drink Ice Cream.Energy Drink Ice Cream.
Energy Drink Ice Cream.
Succulent Chicken Parmesan.Succulent Chicken Parmesan.
Succulent Chicken Parmesan.