Energy Boosting Kale + Pineapple Green Smoothie

nourish move love
Reviews(1)
Tammy: "very difficult to drink, kale overpowered everyth…" Read More
Energy Boosting Kale + Pineapple Green Smoothie Recipe
7
80
10

Ingredients

  • 1/4 cup pineapple
  • 1 cup kale (or 2 kale leaves, de-stemmed)
  • 1 teaspoon coconut oil
  • 1/2 fresh lime (juice of)
  • 1 cup water (or coconut water {or sub milk or nut milk of choice})
  • 1 teaspoon green tea (matcha, for extra energy boost)
  • 1/2 cup plain greek yogurt (full fat)
Read Directions

NutritionView more

80Calories
Sodium1%DV30mg
Fat8%DV5g
Protein2%DV1g
Carbs3%DV9g
Fiber4%DV1g

PER SERVING *

Calories80Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat4g20%
Trans Fat
Cholesterol
Sodium30mg1%
Potassium210mg6%
Protein1g2%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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